Bruxism, or teeth grinding, is a common issue that can occur both consciously during the day and more frequently at night while you sleep. Grinding your teeth can lead to enamel erosion, tooth wear, jaw pain, and gum irritation. It can also create noise that may disrupt your partner’s sleep if it is loud enough.
book onlineIf you experience teeth grinding, consider using a night guard. Similar to the mouth guards worn by athletes, a night guard creates a protective barrier between your upper and lower teeth while you sleep. Each night guard is custom-fitted for comfort and allows for proper breathing. Your dentist will take impressions of your teeth to create a night guard tailored specifically for you, which is crafted by a dental lab. Night guards are durable and can last up to 10 years.
In addition to using a night guard, there are steps you can take to reduce teeth grinding. Try to keep your jaw relaxed and avoid clenching. Refrain from chewing gum or objects like pens, and limit your intake of alcohol and caffeine, as these can increase the likelihood of grinding. If you think you might be grinding your teeth at night, schedule an appointment with us today.